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Fitness — low carb

Dominating Diabetes: Another delicious Keto supper!

keto LCHF low carb t1d type 1

Dominating Diabetes: Another delicious Keto supper!

Amazing Keto Supper tonight! Cheesy Cauliflower and Baked ChickenCheesy cauliflower:1/2 cup cheddar cheese3/4 cup Italian cheese I only used this combo and proportions because that’s what I had! Any cheese, in any proportions, would probably be just fine!2-3 Tbsp of cream cheese1/2 cup is sour cream1/4 cup of green onionMy measurements were approximate...I never measure!I put all of that in the bottom of a bowl while I boiled cauliflower. I did about 2/3 of a large head of cauliflower. Once it was tender, I strained it and put it in the bowl with the other ingredients and then mashed. I...

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Dominating Type 1 Diabetes with a Low Carb, High Fat (LCHF) Diet!

diabetes high fat LCHF low carb protein t1d type 1

A new year, a new focus. My journey beginning a Low Carb, High Fat (LCHF) Diet and its effect on Type 1 Diabetes. Hey WARRIORS! Before we begin, I want to warn you…I am not a writer! But I want to share my experiences, good and bad, and I begin implementing the Low Carb/High Fat (LCHF) Diet.  I am very excited to see how this diet will affect my management of Type 1 Diabetes. My most recent A1C was 6.8 on December 10, 2015.  I really want to get into the low 6s or even the upper 5s…a stretch,  I...

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