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Dominating Diabetes: Another delicious Keto supper!

keto LCHF low carb t1d type 1

Amazing Keto Supper tonight!
Cheesy Cauliflower and Baked Chicken

Cheesy cauliflower:
1/2 cup cheddar cheese
3/4 cup Italian cheese

I only used this combo and proportions because that’s what I had! Any cheese, in any proportions, would probably be just fine!

2-3 Tbsp of cream cheese
1/2 cup is sour cream
1/4 cup of green onion

My measurements were approximate...I never measure!

I put all of that in the bottom of a bowl while I boiled cauliflower. I did about 2/3 of a large head of cauliflower. Once it was tender, I strained it and put it in the bowl with the other ingredients and then mashed.

I put it in a greased baking dish and baked at 375 for about 20-25 minutes or until it started to brown!

It was sooooo good! I hate cauliflower and it usually takes a lot to mask the taste but this seriously tasted like cheesy potatoes!!



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