News — crossfit
Dominating Diabetes: Type 1 Diabetes X CrossFit update
Wednesday, June 22, 2016  STRENGTH: Front Squat Warm up: 45# Warm up: 115# 5 reps: 145# 5 reps: 175# 5 reps: 205#  WOD: Timed WOD Minute 0-5: 750M Row (2:56) Minute 5-10: 3 Rounds for Time                7 Dumbbell Press (35#)                12 T2B (3:06) Minute 10-15: 5 Rounds for Time                50 Single Unders                10 ABMAT Sit ups                (4:37)  Monday, June 20, 2016  STRENGTH: Back Squat Warm up: 45# Warm up: 95# 5 reps: 145# 5 reps: 175# 5 reps: 205#  Dead Lift Warm up: 95# Warm up: 145# 5 reps: 205#...