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Dominating Diabetes: Type 1 Diabetes X CrossFit update

crossfit t1d type 1

Dominating Diabetes: Type 1 Diabetes X CrossFit update

Wednesday, June 22, 2016   STRENGTH: Front Squat Warm up: 45# Warm up: 115# 5 reps: 145# 5 reps: 175# 5 reps: 205#   WOD: Timed WOD Minute 0-5: 750M Row (2:56) Minute 5-10: 3 Rounds for Time                 7 Dumbbell Press (35#)                 12 T2B (3:06) Minute 10-15: 5 Rounds for Time                 50 Single Unders                 10 ABMAT Sit ups                 (4:37)   Monday, June 20, 2016   STRENGTH: Back Squat Warm up: 45# Warm up: 95# 5 reps: 145# 5 reps: 175# 5 reps: 205#   Dead Lift Warm up: 95# Warm up: 145# 5 reps: 205#...

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