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Dominating Diabetes: Type 1 Diabetes X CrossFit update

crossfit t1d type 1

Wednesday, June 22, 2016

 

STRENGTH:

Front Squat

Warm up: 45#

Warm up: 115#

5 reps: 145#

5 reps: 175#

5 reps: 205#

 

WOD:

Timed WOD

Minute 0-5: 750M Row (2:56)

Minute 5-10: 3 Rounds for Time

                7 Dumbbell Press (35#)

                12 T2B

(3:06)

Minute 10-15: 5 Rounds for Time

                50 Single Unders

                10 ABMAT Sit ups

                (4:37)

 

Monday, June 20, 2016

 

STRENGTH:

Back Squat

Warm up: 45#

Warm up: 95#

5 reps: 145#

5 reps: 175#

5 reps: 205#

 

Dead Lift

Warm up: 95#

Warm up: 145#

5 reps: 205#

5 reps: 225#

 

WOD:

Partner WOD

18 Minute AMRAP

7 Thrusters (95#)

7 Box Jumps (30”)

7 Russian Kettlebell Swings (70#)

Result: 23 rounds

*RX

 

Friday, June 17, 2016

 

STRENGTH:

Dumbbell Floor Press

8 reps: 35#

12 reps: 35#

12 reps: 40#

12 reps: 45#

15 reps: 45#

 

WOD:

21-15-9

Overhead Squat (95#)

Toes 2 Bar

Result: 8:02

*RX

 

Tuesday, June 14, 2016

 

STRENGTH:

Front Squat

Warm up: 45#

Warm up: 95#

5 reps: 125#

5 reps: 155#

5 reps: 185#

 

WOD:

10 minute AMRAP

5 Toes 2 Bar

5 Push press (95#)

5 Front Squat (95#)

60 Single Unders

Result: 5 rounds + 10 reps

 

Friday, June 10, 2016

 

STRENGTH:

Front Sqiuat

Warm up: 45#

Warm up: 75#

5 reps: 165#

5 reps: 195#

5 reps: 195#

 

WOD:

21-15-9

Thruster (95#)

Burpees

Result: 10:02

*First RX workout!!

**Right knee was very sore during workout

 

Thursday, June 9, 2016

 

STRENGTH:

Snatch

Warm up: 45 lbs

Warm up: 45 lbs

8 reps: 65 lbs

8 reps: 75 lbs

8 reps: 75 lbs

 

WOD:

2009 Regional Event

3 rounds for time

30 Wall Balls (20#)

30 Snatch (65#)

Result: 15:12

 

Wednesday, June 8, 2016

 

STRENGTH:

Dumbbell Floor Press

Tempo: 3-2-1

4 sets X 12 Reps

Max Weight: 53 lbs kettlebell

 

WOD:

Tabaha (20 seconds of work/10 seconds of rest

8 rounds-Add lowest score for each exercise

Push up: 6

Pull up: 4

Squat: 11

Sit ups: 8

Total: 29

 

Monday, June 6, 2016

 

STRENGTH:

Front Squat

Warm up: 45 lbs

Warm up: 45 lbs

8 reps: 135 lbs

8 reps: 165 lbs

8 reps: 195 lbs

 

Dead Lift

Warm up: 135 lbs

Warm up: 135 lbs

5 reps: 135 lbs

5 reps: 165 lbs

5 reps: 195 lbs

 

WOD:

3 rounds for time

400M run

40 ABMAT Sit ups

7 Deadlifts (195 lbs)

Result: 13:54



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