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Fitness

Dominating Diabetes: Chest and Tris

Dominating Diabetes: Chest and Tris

I was able to get into the gym for the first time since November today.  It was nice to have the place all to myself! My workout today targeted the chest and triceps.  Always one of my favorite combos! I was also repping my JDRF One Walk shirt!

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Dominating Diabetes: Quick upper body workout

Dominating Diabetes: Quick upper body workout

Hey Warriors! I got in quick workout focusing on the biceps, shoulders and abs today. I’m rocking our Thigh-Pocket band today. I really love this band for workouts! The special gripper elastic ensure the band won’t slip or let your pump fall! Here is a quick rundown and video of the workout.  

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Dominating Diabetes: My after-Thanksgiving workout!

Dominating Diabetes: My after-Thanksgiving workout!

Even if you can’t get to the gym, you can still work up a sweat! I have been using the Fitbod app for about a year now and I really love it! Of course I’m also wearing my Waist Band so my Medtronic insulin pump stays secure and safely out of the way.

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Dominating Diabetes: Another delicious Keto supper!

keto LCHF low carb t1d type 1

Dominating Diabetes: Another delicious Keto supper!

Amazing Keto Supper tonight! Cheesy Cauliflower and Baked ChickenCheesy cauliflower:1/2 cup cheddar cheese3/4 cup Italian cheese I only used this combo and proportions because that’s what I had! Any cheese, in any proportions, would probably be just fine!2-3 Tbsp of cream cheese1/2 cup is sour cream1/4 cup of green onionMy measurements were approximate...I never measure!I put all of that in the bottom of a bowl while I boiled cauliflower. I did about 2/3 of a large head of cauliflower. Once it was tender, I strained it and put it in the bowl with the other ingredients and then mashed. I...

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Dominating Diabetes: More great tasting Keto foods!

keto t1d

Dominating Diabetes: More great tasting Keto foods!

Two new keto recipes tonight! My mom mentioned she made meatballs for supper tomorrow night so I knew I had to figure something out to eat with them! What's better than noodles! Im super excited to try them with mom's meatballs tomorrow!! Recipe: 1 oz cream cheese2 eggs (room temperature)1/4 tsp gluten Blend until cream cheese is all combined. Pour mixture into pan and bake about 10 minutes at 325 degrees! Once out and cool, trim edges and cut into noodles!! (I doubled the recipe and it covered the whole pan.) I use a silicon mat and it removed very easily!...

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